What Has Changed Recently With Massages?

What Has Changed Recently With Massages?

What Are The Types of Massage You Can Ask For in a Massage Parlor?

All of us certainly want some time to spend alone in order to promote calmness and relaxation. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. Since anxiety and stress are both facts of life, we definitely deserve a good massage to at least give us some kind of relief.

But one thing you need to understand about a typical massage is that it isn’t just for relieving stress as it also is proven to be very helpful in treating back and muscle pains. There even are claims that some types of massage can help in lowering blood pressure and improve blood flow.

At this point, it’s safe to say that you’re more than already convinced on how a massage can help you, which is why you probably want one right about now. So before you go out there and get a massage, it pays to know the different types.

1 – Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can take about thirty minutes to about an hour, depending on how much you really want out of it.

2 – Aromatherapy massage

This massage type meanwhile utilizes the benefits of aromatherapy oil. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. And what’s even more interesting is that there are several different types of oil that can be used based on the kind of mood you’re in.

3 – Swedish Massage

A Swedish massage is an all-time favorite for a lot of people for the simplest reason that it will be covering practically the entire body. Also, it is very similar to aromatherapy for the reason that it also uses oils and lotion.

4 – Shiatsu

Shiatsu massage is another common and readily available type that is literally found in all regions of the world. However, it is slightly different to other types of massage we talked about previously because it involves acupuncture. Although it does not necessarily involve the use of needles or sharp objects, it however focuses on particular body points in order to achieve healing and relaxation benefits.

Hot Stone Massage

Finally, a hot stone massage uses hot stones in place of the therapist’s hands with the intention of loosening tired and stressed muscles on a specific part of the body.

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